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Depression Symptoms For Men Men may experience depression in different ways than women. It is essential for men to understand the symptoms of depression and how it could affect their lives. Men are often embarrassed to seek help. They may fear that they'll lose their masculinity or may worry that stigma of mental illness will harm their careers or relationships. 1. Feelings of despair or hopelessness While the discussion around mental health has been more inclusive and open in recent years, many men are still struggling to express their feelings within the culture that is rooted in the traditional beliefs of males. This makes difficult for men to recognize the signs of depression, which is influenced by both male biology and social factors. If they don't seek help, they could end up having unbalanced lives and could even increase suicide risk. Changes in moods are a natural response to setbacks and losses, but depression is distinct from feeling down. It's persistent and affects a man's ability to sleep, work and be sociable with other people. It can cause a loss of interest in activities, escapist behavior such as playing video games for hours on end or even the loss of libido. Depression can manifest as physical symptoms too such as digestive problems, pains and aches and issues with the immune system. Often these symptoms are misdiagnosed and ignored, leading to more serious problems down the road like substance abuse, PTSD, or chronic back pain and headaches. Men may be uncomfortable revealing that they suffer from depression due to the fact that they may believe that it is an indication of weakness or inability to “man up.” However it is important to realize that depression is treatable and that it can get worse if it is not treated. 2. Feelings of worthlessness Men often feel a sense of worthlessness when they're depressed. They may believe they are insignificant as individuals or in their relationships, work, and activities. This is common among people who suffer from depression, but it can be more evident in men due to the gender-specific social norms that dictate how they behave and express their emotions. It's important for men to recognize feelings of inadequacy as a symptom of depression and seek treatment. A therapist can help them discover ways to confront negative beliefs and thoughts and find healthier, more balanced perspectives. This can help decrease depression symptoms such as feeling worthless and a loss of interest in work, hobbies, or family. Men can be afflicted with irritability and fatigue, in addition to feeling worthless. These symptoms can vary in severity depending on the individual. These symptoms can make it difficult for men to perform at school or at work. Many men are unable to seek out help when depressed. Some men might not want to talk about their symptoms with family or friends, or they may think it is unmanly to express emotions. It's essential for men to understand that depression can impact all aspects of their lives, and can put them at risk for suicide. The good news is that depression is treatable and more men — including celebrities as well as politicians, athletes, and other celebrities are speaking out about their battle with depression. 3. Feelings of anger or frustration People suffering from depression are usually irritable and short tempered. Occasionally, this can cause violent behavior or road rage. This is usually a sign you are suffering from serious emotional stress and require professional assistance. Some men might be hesitant to admit they are suffering from depression. Some men might not be willing to admit they suffer from depression. Untreated depression can lead to other medical issues. For instance, it can create or worsen the symptoms of headaches, digestive issues, fatigue, irritability, and chronic discomfort. It may also increase the risk of addiction or PTSD. There are a variety of effective treatments for those suffering from depression. These include medication, therapy and other forms of mental health support like exercising, healthy eating, yoga and meditation. Other treatments may be beneficial to certain patients, including electroconvulsive or transcranial magnet stimulation (TMS). The best way to improve your health and treat depression is to seek help. For men who are at risk of suicide there is a crisis hotline accessible to call. If you know a man who is struggling, call him and offer to listen. You could save a man's life. People who do not seek treatment could be a burden to those around them and even hurt themselves or others. 4. Feelings of despair, or despair While depression can manifest in a variety of ways, everyone experiences it differently. For example, while one man may feel hopeless or depressed, another may be affronted, angry and hostility. Hormones could also be a factor in these variations. Men may find it difficult to recognize depression due to a desire to fit in with the social norm, social stigma and the notion that mental health issues are “womanly.” Men may feel ashamed of seeking assistance, or believe that they can handle the issue on their own. This could delay treatment. Depression can affect every aspect of your life, such as health, work, relationships and personal security. Untreated depression can result in a variety of negative consequences, including suicide. It is crucial for everyone, even men, to be aware of the signs and symptoms of depression so that they can seek treatment if needed. A doctor can identify depression in a patient and recommend effective treatment options that include medication. It is crucial to keep in mind that antidepressants are merely tools to combat depression. They do not treat the root cause of depression. Therapy and healthy lifestyle choices can be very helpful in treating depression. Many people who suffer from depression will benefit from a mix of therapy and medications. Erectile dysfunction can be an result of certain antidepressants therefore it is essential to speak with your physician about any issues you're having in this area. 5. Feelings of anger or irritability Men are often unable to acknowledge their depression since they think it's not “manly” for them to express negative emotions. They may also think that they are “strong” and are able to handle issues on their own. Men who believe in this are less likely to seek help or to acknowledge that they are depressed, even when their symptoms get severe and interfere with everyday life. Untreated depression can have serious negative effects on men's careers as well as relationships, and could cause substance abuse and self-injury. While some men suffer from classic depression symptoms such as feeling despondent and a loss of enjoyment or interest in daily activities, weight gain and fatigue and sleep issues Some suffer from what's known as “stealth” symptoms that include feelings of anger or irritability, regardless of being depressed. Often, these “stealth” symptoms are triggered by other conditions such as an undiagnosed medical condition, schizophrenia, bipolar disorder, alcohol or drug abuse, or an adverse effect of medications. In these circumstances, it's essential for men to discuss how they feel to friends, loved ones and a health professional. seasonal depression symptoms Iam Psychiatry combined with compassion can help men recognize the signs of a problem and act to seek treatment. 6. Feelings of despair or hopelessness Men who suffer from depression usually start to notice symptoms in the body, like digestive problems, headaches or fatigue. They can also be angry or easily annoyed. They may also become more isolated or even avoid social activities they used to enjoy. People suffering from depression might drink alcohol or use drugs to deal with. Men may also experience depression following a physical trauma. This could be a car crash or military service, or even a physical injury. This is especially true for male veterans. Many men do not seek treatment for depression, assuming that it's “unmanly” and that the symptoms will disappear on their own. In some cases, it takes the spouse or another family member to notice the signs and urge them to see a doctor. Do not wait for someone to contact you if you suspect they are depressed. You can help them to see that it is not their fault and that they are worthy of the support of family members and friends. You can encourage them find an expert to assist them in regaining their health. They may require medication, self-help methods or other brain stimulation therapies such as transcranial magnet stimulation (TMS) and electroconvulsive treatment (ECT). In some cases these techniques are more effective in cases of severe depression than antidepressant drugs by themselves.